from http://www.delish.com/recipes
Ingredients
- 1.5 c long-grain brown rice
- 3 c reduced sodium chicken broth
- 4 c diced zucchini and/or summer squash
- 2 bell peppers, chopped
- 1 onion, diced
- 3/4 tsp salt
- 1.5 c milk
- 3 tb all-purpose flour (I used a gluten-free flour mix)
- 2 c shredded Pepper Jack cheese
- 1 can corn
- 8 oz turkey sausage (I used regular pork breakfast sausage)
- 4 oz reduced-fat cream cheese (not really necessary)
- 1/4 c chopped pickled jalapenos (I left them out)
Directions
- preheat over to 375
- pour rice into a 9×13 baking dish
- bring broth to a simmer in a small saucepan
- stir hot broth into the rice along with the zucchini/summer squash, peppers, onion, & salt
- cover with foil; bake 45 min
- remove foil & continue to bake until rice is tender & most of the liquid is absorbed- about 35-45 min more
- meanwhile, whisk milk & flour in a small saucepan; cook over medium heat until bubbling & thickened- about 3-4 minutes
- reduce heat to low; add 1/2 c Pepper Jack cheese & corn
- cook, stirring, until cheese is melted
- set aside
- brown sausage in a skillet
- when rice is done, stir in the sausage & cheese sauces
- sprinkle the remaining 1/2 c cheese on top & dollop with cream cheese
- top with jalapenos
- return the casserole to the oven & bake until the cheese is melted- about 10 minutes
- let stand 10 min before serving
This was OK- kinda blah. Maybe the jalapenos would help. It actually had more flavor when I warmed it up for lunch the next day- it was good then. Cody wasn’t super impressed, but he doesn’t like brown rice very much to begin with.