Cauliflower, Leek & Potato Soup

Even after eating this soup, I still can’t tell you what a leek tastes like.  It looks like a giant green onion… and that’s all I know.  But this soup is good- it pretty much tastes like creamy potato soup.  And it would be a good way to get veggies into kids, or even adults who don’t like cauliflower 😉

Cauliflower, Leek & Potato Soup

Adapted from Clean Eating magazine, October 2012 issue


  • 2 tsp olive oil
  • 1 1/2 c thinly sliced leeks (the white & light green parts, not the leaf-ish parts)
  • 4 cloves garlic, minced
  • 1 large Yukon gold potato, diced
  • 3 1/4 c chopped cauliflower florets
  • 2 c low-sodium chicken broth
  • 1 c water
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 2 slices bacon


  • In a large saucepan, heat oil on medium-low. Cook leeks, stirring occasionally, for 5 minutes
  • Add garlic & cook for another minute, stirring frequently
  • Add potato, cauliflower, broth, water, salt & pepper. Increase heat to bring to a boil, then reduce heat to low. Cover & simmer for 20 minutes, or until cauliflower & potatoes are soft.
  • While that simmers, cook the bacon in a small skillet.  Remove from pan & allow to cool before crumbling
  • Blend the soup mixture, with an immersion blender or by running batches through a regular blender.  Stir in bacon bits & serve
  • Optional: top with shredded cheddar cheese

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